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In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ‘real’, natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath’s approach to how children should eat extends beyond the body-centred focus of nutrition.‘When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.
• sustained energy • reduced sugar cravings • improved concentration • increased health and vitality • enhanced athletic performance • longer, deeper sleep • improved digestion • strategies for fussy eaters • reaching and maintaining healthy body weight
Dimensions: 205 x 265 mm
Author: Kath Megaw
Format: Softcover with flaps