Get the balance right

R187.00

Every working mom needs fast, effective tips on juggling her different roles…

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… without losing sight of herself and her personal needs. This practical book gives you a user-friendly framework for understanding balance and imbalance, easy ways to create more balance, and practical techniques for achieving balance.

  • Discover your unique way of experiencing stress
  • learn how to manage stress to maintain balance
  • build up a supply of good coping mechanisms
  • learn how to make the most of your time and effort and
  • apply easy to use, practical ideas for multitasking.
Weight 0.31 kg
Dimensions 1 x 25 x 18 cm
Authors

Dr Colinda Linde

Format

Softcover with flaps

Language

English, Afrikaans